Do you know the correct size for your feet?
I don't think there are many people who have trouble finding shoes that fit their feet.
Choosing shoes is very difficult.
Size is very important for shoes as well as design.
【table of contents】
1. How to see shoe size
2. How to measure foot circumference
3. How to measure correct shoe size
4. Japanese foot sizes are changing
5. How to check shoes that don't fit
When choosing shoes, the important thing is not only whether the foot length (size) is correct.
Shoe sizes have a foot circumference and a circumference (with) .
1. How to see shoe size
◆ Foot circumference
…the size that surrounds the most protruding part of the bone at the base of the big toe and the base of the little toe
(From instep to sole)
◆ Circumference
…Shoe circumference (width) is the size that surrounds the widest part of the shoe. The circumference ranges from A (thin) to F (thick).
Some of you may have seen the letter E or EE written on the bottom, back, or inside of the shoe.
2. How to measure foot circumference
You can easily measure your foot circumference with a tape measure.
◆Place the tape measure on the protruding part of the base of the big toe and the protruding part of the bone at the base of the pinky toe.
Measure around the instep of your foot.
However, there are probably many people who do not know this "surroundings".
It's not unreasonable either.
There are things that are not written in Japanese shoes.
3. How to measure correct shoe size
Let's turn the shoes inside out
There are three main types of Japanese feet.
◆ Greek type
the index finger is the longest
When looking at the back of the shoe, there is a type that leans toward the big toe, but it is not suitable for those with a Greek style.
If you have a Greek style, we recommend that the toes of your shoes are not too slanted.
◆Square type
thumb, index finger and middle finger are all the same length
It is recommended that the length of the shoe is parallel and not too biased when the shoe is on the back side.
There are cases where Greek-style and Egyptian-style shoes are also suitable, so it is also recommended to actually try them on.
◆Egyptian type
The big toe is the longest, and the toes get shorter to the pinky
About 80% of Japanese people fit into this form.
We recommend that you have a little room to squeeze.
4. Japanese women's foot sizes are changing
In recent years, Japanese women's legs have become thinner and more delicate.
Currently, many women in their 70s and 80s have "wide shoes with high insteps", so despite this change, there are wide shoes such as E and EE.
In Japan, a manufacturer that continues to make shoes based on old data
This is often the cause of choosing shoes that do not fit your foot size.
It can be considered one.
Wide shoes that do not fit your feet will not be able to use the muscles of your toes and soles when walking, making them difficult to walk.
The tip of the finger goes to the back unnecessarily at the tip of the shoe,
If you have experienced the heels of your shoes popping out many times, it may be because you were wearing wide shoes that do not fit your feet.
In addition to the muscles used when walking,
The foot tries to balance well, or the toes cannot move in the correct way, making it difficult to shift the center of gravity when walking.
Not only is it difficult to walk because you use muscles that you shouldn't be using, but you're also more likely to get tired while walking.
By using unnecessary muscles, your legs will also become swollen.
If you choose a shoe that's too big because you can't wear it, it can cause blisters.
5. How to check shoes that don't fit
What is the best way to buy shoes
It's about actually wearing them .
Just because the size (foot length) fits does not necessarily mean it fits your size.
Even if you buy the same size (foot length), the actual size may differ depending on the shoe manufacturer.
So, "I bought a pair of 23.5 cm shoes at 〇〇.
It was just right, but 23cm shoes are better for △△
Fit! 'Oh my God, it's at Zara.
When purchasing from the manufacturer for the first time,
Best to actually wear them.
This time, we will introduce three points to check shoes that do not fit when you actually wear them.
① Put your index finger between the instep and the shoe
When inserting one finger at this time, it is a little loose
Fully adjustable with insoles that can be purchased at 100 yen.
When you put your finger between your shoes, the one that is just the right size
The tip of the finger (about half of the nail) is slightly
It's kind of catchy .
②Stand on your toes and check your heels
Shoes that lift the heel when you stand on your toes are not suitable shoes.
Shoes with floating heels are considered to be shoes that do not match the length and circumference of the foot, so even if you put insoles etc.
Adjustment may be difficult .
Also, if your heels float no matter what shoes you wear,
It may be that the circumference is smaller than average.
For such people, it is a good idea to look for custom-made shoes or shoes made by a manufacturer with a narrow circumference.
(3) Does standing on tiptoe cause wrinkles?
Even if the heel does not fall out, if the circumference does not match, wrinkles will easily form when you stand on your toes.
There are some that can be adjusted with an insole, etc., but it is not recommended to buy them because there are many cases where it is difficult.
Shoes that tend to spread from the big toe to the little toe are not suitable shoes .
6. Finally
How was that?
I would be happy if I could contribute to your shoe selection.
This article is
・Those who are thinking about purchasing new shoes ・Those who do not know the perfect shoes for themselves
・Those who are worried about their feet hurting because their shoes do not fit
This article is recommended for
